Carr easy way to stop smoking

. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Be confident that you are making a healthy choice! Your whole body will thank you!.

Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. A.

Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.

Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. – never let yourself get too Hungry, Angry, Lonely or Tired. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Snack on fruit or chewing gum to satisfy any sweet cravings. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Remember H. Be confident that you are making a healthy choice! Your whole body will thank you!. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.

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